Physiotherapist led Reformer Pilates Classes in Caswell Bay
Reformer Pilates uses a specialised machine to add resistance and support to your movements, helping you build strength, flexibility, and balance. By targeting the core muscles and engaging multiple muscle groups at once, Reformer Pilates enhances posture, improves flexibility, and tones the entire body. Whether you’re looking to increase your mobility, recover from an injury, or simply challenge yourself with a new fitness routine, this low-impact workout is suitable for all fitness levels. With its focus on controlled movements and proper alignment, Reformer Pilates not only sculpts and strengthens but also promotes mind-body connection. Book a session today and discover how Reformer Pilates can transform your body and elevate your fitness journey.
What we offer at REFORM PYP
REFORM OPEN CLASSES
REFORM OPEN
Reform Open is a small group class of 5 available to book a place available to those clients who have completed our foundations program. Designed to build on your technique and understanding of the method these sessions allow you to progress safely and confidently within a supportive, physiotherapist -led environment.
REFORM FOUNDATION
Starting point for Reformer Pilates , Learn with confidence, improve alignment, build confidence, progress with Purpose Suitable for complete beginners or those wanting to learn the key principles in more depth, improve alignment and progress with purpose Get in touch if can't see any of these to discuss options
What we offer at REFORM PYP
REFORM PRIVATE
REFORM 1:1
Reform 1:1 is a fully personalised reformer Pilates session with a physiotherapist, designed around your body, your goals, and your pace. Ideal for rehabilitation, injury management, or those wanting focused, one-to-one support for optimal results
REFORM DUO
A tailored reformer Pilates session for two, combing individualised guidance with the energy of training together. Ideal for partners, friends, or those waiting focused support with a more ical feel, while still benefiting from expert physiotherapy- led instruction.
What we offer at REFORM PYP
REFORM PRIVATE
REFORM TRIPLE
A tailored reformer Pilates session for two, combing individualised guidance with the energy of training together. Ideal for partners, friends, or those waiting focused support with a more ical feel, while still benefiting from expert physiotherapy- led instruction Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
REFORM QUAD
Reform Quad offers a dynamic small group setting with up to four clients per class. You'll befit from expert instruction, individual corrections and motivating group atmosphere./. Ideal for pressing your strength, control, and technique while still receiving plenty of personal attention
What we offer at REFORM PYP
REFORM PRIVATE
REFORM 5
A tailored reformer Pilates session for two, combing individualised guidance with the energy of training together. Ideal for partners, friends, or those waiting focused support with a more ical feel, while still benefiting from expert physiotherapy- led instruction Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
REFORM
GIFT CARD
What we offer at REFORM PYP
WOMANS HEALTH HUB
REFORM PREGNANCY
REFORM PREGNANCY
Physiotherapist-led Reformer Pilates designed to help you move safely and confidently throughout pregnancy. Sessions focus on strength, mobility, posture, pelvic-floor function and preparing your body for the changing demands of pregnancy and birth—all within a small, supportive group.
REFORM
RESTORE
A physiotherapist-led postnatal Reformer Pilates programme designed to support your recovery after pregnancy and birth. Sessions focus on rebuilding strength, reconnecting with your core and pelvic floor, improving posture and helping you return to exercise safely and confidently—all within a small, supportive group where babies are very welcome.
COMING SOON
REFORM REBUILD
The next step after Reform Restore. A progressive, physiotherapist-led Reformer programme for women ready to move beyond early postnatal recovery, rebuild full-body strength and return confidently to higher-level exercise.
REFORM MENOPAUSE
A physiotherapist-led Reformer programme created to support women through perimenopause, menopause and beyond. Sessions will focus on maintaining muscle and bone strength, mobility, pelvic-floor health and confidence in movement.
Reform
Ailsa Jones
Founder of ReformPYP
Physiotherapist, Pilates Instructor, Yoga Instructor
Meet Ailsa Jones, a chartered physiotherapist with 20 years’ experience in elite football.
Qualified with the Australian Physiotherapy & Pilates Institute (APPI) in both Matwork and Reformer Pilates, Ailsa combines her clinical expertise with specialist Pilates training to support injury prevention, rehabilitation, and long-term strength.
She has developed tailored programmes to help athletes stay fit, recover safely, and return to peak performance. Her approach is equally valuable for anyone recovering from injury, managing illness, returning to exercise, or wanting to build confidence on the reformer.
Ailsa has also completed APPI antenatal and postnatal qualifications in both Matwork and Reformer Pilates, allowing her to support clients safely through pregnancy, postnatal recovery, and beyond.
Her blend of physiotherapy, elite sport experience, and Pilates expertise helps every client begin or continue their Pilates journey in a safe, supportive, and appropriate way.
Lizzie Hartley
Physiotherapist and Pilates Instructor
Hi, I’m Lizzie - I’m so excited to be returning home to Swansea and joining team PYP! As a Physiotherapist and Pilates teacher (trained in Mat, Reformer, Pre/Post-Natal, and Pelvic Floor), I love bridging the gap between rehab and movement. I’m also an avid endurance athlete, so I know firsthand how powerful Pilates is for building a resilient body. My goal is to challenge and empower you to move with strength and confidence. See you in class soon!
![✨ New Reformer Pilates Class Starting This Friday! ✨https://www.reformpyp.com/
We’re so excited to bring you Reform PYP, our brand-new Physio Led Reformer Pilates experience! Using Align Pilates reformers, this class is designed to help you build strength, improve flexibility, and move with confidence.
📅 Starts: Friday 7th March 2025
📍 [ReformPYP/ Caswell]
Whether you’re a beginner or experienced in Pilates, these classes will challenge and support you in all the right ways. Book solo for a personalised experience or bring a friend for a duo session! Spaces are limited—reserve your spot now!
For further details and booking, click the link in bio.
#ReformerPilates #ReformPYP #MoveBetter #PilatesStrength #PilatesStudio](https://instagram.ftlv23-1.fna.fbcdn.net/v/t51.75761-15/482483859_17851693296405248_8403342243837686652_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=50fFqFPPG9QQ7kNvwGF_BJF&_nc_oc=Adpi5wJ8uc05e4FnHDVYjeBn7XfCglgmLaDUsWpCe7Kn2swjJQjAKmeaSsOoO6Y0uMo&_nc_zt=23&_nc_ht=instagram.ftlv23-1.fna&edm=ANo9K5cEAAAA&_nc_gid=aG6rRVywasECmTelV96Q3Q&_nc_tpa=Q5bMBQLqJUk6cTf_24h0w4eqd5OWeDxQsdUE8_d7h0JVoVZ6kWCaKt9Req1aLs-bK0qyQZrueKpO6Emu&oh=00_AQKeWsUYy476Sw9fzFkVaVQjtzpIqADS5GhMti2WpUUGKA&oe=6A9BF46E)
