Physiotherapist led Reformer Pilates Classes in Caswell Bay
Reformer Pilates uses a specialised machine to add resistance and support to your movements, helping you build strength, flexibility, and balance. By targeting the core muscles and engaging multiple muscle groups at once, Reformer Pilates enhances posture, improves flexibility, and tones the entire body. Whether you’re looking to increase your mobility, recover from an injury, or simply challenge yourself with a new fitness routine, this low-impact workout is suitable for all fitness levels. With its focus on controlled movements and proper alignment, Reformer Pilates not only sculpts and strengthens but also promotes mind-body connection. Book a session today and discover how Reformer Pilates can transform your body and elevate your fitness journey.
Duo
Session
Join us for a small class of reformer Pilates designed for just two people! Grab a friend and experience this unique opportunity to practice together focusing on increasing strength and maintaining your fitness. Our personalised approach ensures you both receive the attention you need to thrive. Book your session today and elevate your Pilates journey!
1:1
Experience the personalised attention and tailored approach of Individual Reformer Pilates sessions. Unlike group classes, these one-on-one sessions are designed specifically to meet your unique fitness goals, allowing for customised exercises that focus on your strengths and areas of improvement. Transform your body with a Pilates experience that’s truly all about you.
Ailsa Jones
Physiotherapist, Pilates Instructor, Yoga Instructor
Meet Ailsa, a dedicated physiotherapist with nearly 20 years of experience in the elite world of football. With her APPI qualifications in matwork and Reformer Pilates, she has developed specialised programs to keep players fit and injury-free. Ailsa also designs personalised rehabilitation programs, ensuring athletes recover swiftly and safely to peak performance. Whether you're recovering from an injury, managing an illness, or looking to maintain your fitness, Ailsa provides comprehensive care tailored to your goals.
